Alex Blefari moves at the intersection of science and spirit, where healing is not just physical—it’s personal. As a Doctor of Physical Therapy and certified yoga instructor, she offers a thoughtful, intuitive path back to the body, weaving together anatomy and biomechanics, somatic practices, and yogic principles to support the whole person.

Her approach is a blend of evidence-based rehab, mindful movement and nervous system reprogramming. Rooted in presence, curiosity, and deep listening, Alex invites her clients and students into a more embodied, compassionate relationship with themselves—one where strength and softness can coexist.

Whether you’re recovering from injury, dealing with chronic pain, navigating a life transition, or seeking deeper connection through movement, Alex creates a space where you feel seen, supported, and empowered. Her work bridges rehabilitation with ritual, guiding you to reconnect with the innate intelligence of your body.

Alex Blefari moves at the intersection of science and spirit, where healing is not just physical—... Read More